The Effects of Sugar on Children’s Brains

Sugar doesn't cause hyperactivity in children, but excessive intake can impact brain function, memory, and long-term health. Research shows that diets high in processed foods and added sugars can lead to cognitive impairments, poor concentration, mood swings, and increased risk of obesity and Type 2 diabetes. While eliminating sugar entirely isn't necessary, moderation is key. Teaching children healthy eating habits early—without demonizing sugar—helps set them up for lifelong wellness. Discover how sugar affects the brain, the risks of overconsumption, and practical ways to reduce added sugars in your child's diet while still allowing room for occasional treats.